Weigh In record (no journal entry) for 17 February 2024
|
198.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
2052 kcal
|
Fat: 99.86g | Prot: 162.48g | Carb: 116.67g.
Breakfast: Knorr Sos Śmietanowo-Ziołowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sante Granola Orzechowa, Migdały, Orzechy Brazylijskie, Mleko z 2% Tłuszczu, KFD WPC 80, Vitanella Musli Śniadaniowe, Jajko, Smalec, Kraina Wędlin Boczek Surowy Wędzony. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|