Weigh In record (no journal entry) for 17 February 2024
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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741 kcal
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Fat: 35.20g | Prot: 38.46g | Carb: 64.67g.
Breakfast: Philadelphia Kräuter, Dulano Leberwurst Fein, Kaffee, Filinchen Original. Lunch: Iglo Fischstäbchen, Freshona Buttergemüse. Dinner: Kiwi, Dulano Mini Wiener, Gouda, Dulano Kochschinken Hauchdünn Geschnitten, Goldähren Sandwich Toast Dinkel. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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losing 1.5 lb a week
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