Weigh In record (no journal entry) for 17 February 2024
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117.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1756 kcal
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Fat: 45.37g | Prot: 142.31g | Carb: 190.60g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Chiquita Banana, Albume d'uovo, Conad Piacersi Dessert Cacao, Prozis Oatmeal Bon Bon, Esselunga Farina Integrale di Grano Tenero. Lunch: Damiano Crema di Pistacchio, Pema Pane Integrale con Avena, Salmone, Zucca Delica, Patata Americana. Dinner: Noci, Parmigiano (in Pezzi), Wasa Integrale, Kraft Sottilette Light, Conad Piacersi Petto di Tacchino al Forno, Funghi Champignon, Zucchine. Snacks/Other: Nocciole, Conad Riso Soffiato Biologico, Kinder Barretta, Conad Yogurt Greco Bianco Magro 0%, Pistacchi, Milk Crema Dessert alla Vaniglia, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Esselunga Farina Integrale di Grano Tenero. more...
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gaining 3.1 lb a week
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