Weigh In record (no journal entry) for 13 August 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1774 kcal
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Fat: 54.30g | Prot: 71.44g | Carb: 209.76g.
Breakfast: Granola bar sweet trail mix, Bananas. Lunch: Madras Sambar, Cake or Pancake Made with Rice Flour and/or Dried Beans, Lamb Curry, Chicken Biryani. Dinner: Coffee Cake, Butter Pecan Ice Cream. Snacks/Other: Gin and Tonic, Light Wine, Steamed or Boiled Shrimp, Miso Soup. more...
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1676 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hibiscus130's weight history
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