Weigh In record (no journal entry) for 17 February 2024
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2024:
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1318 kcal
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Fat: 29.17g | Prot: 50.09g | Carb: 156.11g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Bananas, Tomato Soup (Prepared with Water), White Bread. Dinner: Carrots, Waitrose Roast Potatoes, Tesco Beef Roasting Joint. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 0.5 lb a week
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