Weigh In record (no journal entry) for 17 February 2024
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222.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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3167 kcal
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Fat: 169.71g | Prot: 154.85g | Carb: 276.78g.
Breakfast: Otlu Peynir, Tam Buğday Ekmeği, Mücver, Avokado, Namet Hindi Füme, Kızarmış Yumurta. Dinner: Çedar Peyniri, Sucuk, Tam Buğday Unu. more...
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losing 0.3 lb a week
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