Weigh In record (no journal entry) for 13 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1841 kcal
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Fat: 79.56g | Prot: 115.58g | Carb: 182.61g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Pork Spareribs, Light Soft Spread, Corn on the Cob, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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3964 kcal
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Activities & Exercise:
Standing - 6 hours, Boating or Canoeing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Swimming (moderate) - 3 hours, Housework - 1 hour, Sleeping - 2 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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steady weight
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