suehendricks's Journal, 22 May 2015

177.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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609 kcal

Fat: 24.79g | Prot: 41.15g | Carb: 60.40g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat with Added Vitamin A), Peanuts in Shell (Shell Not Eaten), Green String Beans, Clementines. Dinner: Strawberries, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Chili's Grilled Chicken Salad. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...