Weigh In record (no journal entry) for 22 May 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1211 kcal
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Fat: 71.67g | Prot: 79.88g | Carb: 56.39g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Armour Vienna Sausage. Lunch: Hormel Spam Lite (Single). Dinner: Sam's Club French Bread, Sam's Club Seasoned Rotisserie Chicken, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Meadow Gold Butter Pecan Ice Cream, Frieda's Baby Roma Tomatoes, Monterey Jack Cheese. more...
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