Weigh In record (no journal entry) for 16 February 2024
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1826 kcal
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Fat: 69.08g | Prot: 61.43g | Carb: 214.72g.
Breakfast: Great Value Vegetable Medley, Blueberries, Grapefruit, Egg, Maple Syrup, Plain Pancakes, Cantaloupe Melons, Half and Half Cream, Coffee. Lunch: 2% Fat Milk, Kroger Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Braunschweiger (Liverwurst), CVS Fiber Gummies. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Marie Callender's Large Size Chicken Pot Pie. Snacks/Other: Great Value Light Nonfat Yogurt, Cantaloupe Melons, Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Vodka. more...
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losing 0.3 lb a week
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lindachilds's weight history
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