madamelaine's Journal, 16 February 2024

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 64.83g | Prot: 62.93g | Carb: 194.28g.   Breakfast: Oatmeal, Archer Farms Fuji Apples, Trader Joe's Raw Pepitas, Silk Unsweetened Soymilk. Lunch: Trader Joe's Raw Pepitas, Strawberries , Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Frozen Blueberries, Larabar Double Chocolate Truffle , Kirkland Signature Almonds. Dinner: Blaze Balsamic Glaze, Brussels Sprouts, Season's Choice Shelled Edamame, Signature Select Crinkle Cut Fries, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Other: Vegan chocolate pudding. more...

2537 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Yoga - 55 minutes, Shoveling Snow - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...