Weigh In record (no journal entry) for 13 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2025 kcal
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Fat: 97.93g | Prot: 58.01g | Carb: 249.20g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Black Label Fully Cooked Bacon, Eggs. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nacho Cheese Sauce, Original Baked Crisps Chips, Mexican Rice. Snacks/Other: M&M's 100 Calories Pack, Sugar Free Cinnamon Rice Pudding. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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