Weigh In record (no journal entry) for 16 February 2024
|
117.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1728 kcal
|
Fat: 57.26g | Prot: 122.94g | Carb: 179.14g.
Breakfast: L'angelica Protein Natur Power, Chiquita Banana, Pema Pane Integrale con Avena. Lunch: Damiano Crema di Pistacchio, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia), Pema Pane Integrale con Avena, Uovo, Zucca Delica. Dinner: Fragole, Olio Extra Vergine di Oliva, Esselunga Erbette, Pane Bianco, Filetto di Maiale. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Prozis Oatmeal Bon Bon, Albume d'uovo, Esselunga Cioccolato al Latte con Nocciole Intere, Prozis Zero BAR Cookies & Cream Flavour, Milk Crema Dessert alla Vaniglia, Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Melinda Mela Renetta, Pere Abate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|