Weigh In record (no journal entry) for 13 August 2011
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232.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2222 kcal
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Fat: 99.84g | Prot: 86.26g | Carb: 198.48g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Budweiser Light Beer, Artichoke Salad in Oil, potato skin, chicken wings, crab cake. Snacks/Other: Corona Extra, banana, California Pistachios. more...
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3007 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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