Weigh In record (no journal entry) for 16 February 2024
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198.2 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2543 kcal
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Fat: 136.91g | Prot: 182.64g | Carb: 142.12g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Colruyt Bereide Americain van de Chef, Bruine Boterham, Colruyt Bereide Americain van de Chef, Boni Gekookte Ham Ontvet, Molenland Gouda Jong Belegen, Bruine Boterham. Dinner: Vlees. Snacks/Other: Sondey Boterkoekjes. more...
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gaining 0.8 lb a week
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