JimW66's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1758 kcal Fat: 74.86g | Prot: 50.14g | Carb: 219.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Sides - Garden Salad (Before Dressing), Fried Shrimp, Cheddar Bay Biscuits, Baked Potato with Butter. more...
on diet JimW66's own diet   losing 1.2 lb a week

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