JimW66's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1758 kcal Fat: 74.86g | Prot: 50.14g | Carb: 219.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Fried Shrimp, Baked Potato with Butter, Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing). more...
on diet JimW66's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JimW66's weight history


JimW66's Recent Activity

JimW66's Own Activity

No recent activity.

JimW66's Buddies

No recent activity.

Other Member Diet Recent Activity

jenandjas963 recorded a Weight Entry at 195.0 lb.
ljn1201 recorded a Weight Entry at 224.0 lb.
Biggimchi recorded a Weight Entry at 176.4 lb.
Nino0722 recorded a Weight Entry at 155.0 lb.
craigruby recorded a Journal Entry.
John10251 recorded a Weight Entry at 154.8 lb.
rwebb248 recorded a Weight Entry at 159.0 lb.
Horizonmetals recorded a Weight Entry at 162.8 lb.