JimW66's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1758 kcal Fat: 74.86g | Prot: 50.14g | Carb: 219.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Cheddar Bay Biscuits, Baked Potato with Butter, Sides - Garden Salad (Before Dressing), Fried Shrimp. more...
on diet JimW66's own diet   losing 1.2 lb a week



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cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.