JimW66's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1758 kcal Fat: 74.86g | Prot: 50.14g | Carb: 219.56g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Cheddar Bay Biscuits, Fried Shrimp, Sides - Garden Salad (Before Dressing), Baked Potato with Butter. more...
on diet JimW66's own diet   losing 1.2 lb a week

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anewannie recorded a Weigh In at 154.6 lb.
commanderthor recorded a Weigh In at 255.1 lb.
jimiam recorded a Weigh In at 208.4 lb.
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chelseaeales recorded a Weigh In at 130.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Jefrolynch recorded a Weigh In at 183.5 lb.
casserole recorded a Weigh In at 184.0 lb.