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So, ab in den Freitag, das Wochenende ist in Sicht!
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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840 kcal
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Fat: 32.14g | Prot: 27.36g | Carb: 107.97g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel. Snacks/Other: Bananenbrot, Kinder Country. more...
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losing 4.6 lb a week
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