Weigh In record (no journal entry) for 13 August 2011
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278.6 lb
Lost so far: 3.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1910 kcal
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Fat: 93.57g | Prot: 113.75g | Carb: 153.97g.
Breakfast: Bacon Chipotle Chicken Skillet, Blueberry Pancakes. Lunch: Swiss Cheese, Tomatoes, Black Bean and Corn Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog. Dinner: Butter, Rye Dinner Rolls, Broccoli. Snacks/Other: Chocolate Peanut Butter Bar, Sugar Free Vanilla Pudding Snack Pack. more...
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3821 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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