Weigh In record (no journal entry) for 15 February 2024
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122.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1140 kcal
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Fat: 98.39g | Prot: 47.61g | Carb: 16.11g.
Breakfast: КЕТО MCT Масло. Lunch: КЕТО запеканка, Сваля Масло Сливоч 82%, Яйцо, Truvia Шоколад без Сахара. Dinner: Alpro Миндальное Молоко , КЕТО запеканка. more...
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losing 3.9 lb a week
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