Weigh In record (no journal entry) for 15 February 2024
|
260.3 lb
Lost so far: 69.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
2584 kcal
|
Fat: 101.66g | Prot: 139.26g | Carb: 289.65g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Madhava Light Agave Nectar, Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal, Great Value Sun-Dried Raisins, Sour Patch Kids (100 Calorie Pack), Specially Selected Sea Salt Pita Chips, Clancy's Pub Style Pretzels, Skittles Original (Fun Size), Healthy Choice Power Bowls Chicken Marinara. Dinner: Foster Farms Whole Young Chicken, Taylor Farms Mexican Style Caesar Salad Kit. Snacks/Other: Cuties Clementines, Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Sharp Cheddar Snacks Cheese Sticks, Tiff's Treats Chocolate Chip Cookie. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|