Weigh In record (no journal entry) for 13 August 2011
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277.0 lb
Lost so far: 0.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2142 kcal
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Fat: 148.01g | Prot: 92.17g | Carb: 123.42g.
Breakfast: Cream (Half & Half), Pistachio Nuts, Turkey Bacon. Lunch: Green Taco Salsa (Mild), Grape Tomatoes, Gouda Cheese, Egg, Avocados, Flour Tortilla. Dinner: Butter, Mojo Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Cashew Nuts, Pistachio Nuts, Sunflower Seeds. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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