Weigh In record (no journal entry) for 15 February 2024
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158.8 lb
Lost so far: 5.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1393 kcal
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Fat: 55.25g | Prot: 71.39g | Carb: 147.75g.
Breakfast: Olive Oil , Cherry Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Onions , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Eggland's Best Large Grade A Eggs, Good & Gather Oat Barista Blend, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee. Lunch: Publix Unsweetened Applesauce, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Chobani Greek Yogurt Whole Milk Plain, Blueberries , Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Chili. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Avocados , Kraft Classic Ranch Lite Dressing, Bell Peppers, Cherry Tomatoes, Carrots , Trader Joe's Frozen Shelled Edamame , Dole Romaine Lettuce. Snacks/Other: Giant Eagle Sundae Cups. more...
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losing 3.5 lb a week
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