Weigh In record (no journal entry) for 21 May 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1679 kcal
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Fat: 49.15g | Prot: 151.18g | Carb: 146.50g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Quest Chocolate Milkshake Protein Powder . Lunch: Ted's Montana Grill Squash Casserole, Perkins Restaurant Green Beans with Bacon, Beef Shortribs (Lean Only, Choice Grade), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Maker's Mark Bourbon Whiskey, Village Harvest Black Rice, Culinary Delights Shrimp and Sausage Jambalaya, Snapper (Fish) (Mixed Species). Snacks/Other: Quest Apple Pie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 4.2 lb a week
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