Weigh In record (no journal entry) for 15 February 2024
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349.2 lb
Lost so far: 61.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2599 kcal
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Fat: 157.92g | Prot: 123.55g | Carb: 180.48g.
Lunch: Eat Clean Bro Ginger Scallion Chicken Stir Fry. Dinner: Marie's Chunky Blue Cheese Dressing, O'Charley's Black & Bleu Caesar Salad, Peanut Butter Cream Pie. Snacks/Other: Take 5 Take 5 (Snack Size), Walgreens Gummy Bears. more...
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losing 21.0 lb a week
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