Weigh In record (no journal entry) for 13 August 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1611 kcal
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Fat: 29.90g | Prot: 86.86g | Carb: 300.57g.
Breakfast: Original Cereal, Popeye Tender Spinach, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Original Cereal, Strawberries . Dinner: Icedream (Cone), Garden Salad, Grilled Chicken Tenderloins, Rice with Gravy, Green Beans, Cooked Carrots. Snacks/Other: Popsicle (Sugar Free) , Fudgsicle No Sugar Added Fudge Bars, Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...
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2574 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 4 hours, Shopping - 2 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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