Weigh In record (no journal entry) for 15 February 2024
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1433 kcal
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Fat: 40.79g | Prot: 31.04g | Carb: 243.48g.
Lunch: Brewers Fayre Caramel Apple Betty with Custard. Dinner: PhD Smart Protein Salted Caramel. Snacks/Other: Pralines. more...
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gaining 1.0 lb a week
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culterquine's weight history
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