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julieann1270
Journal
22 Oct 09
julieann1270's Journal, 22 October 2009
julieann1270's Profile
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Weigh In record (no journal entry) for 22 October 2009
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2009:
740 kcal
Fat: 21.00g | Prot: 65.50g | Carb: 80.50g.
Breakfast:
Soy Milk, Syntrax Nectar.
Lunch:
Subway.
Snacks/Other:
Deli Sliced Roast Beef, Omega Peanut Butter, Triscuits.
more...
1945 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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