Weigh In record (no journal entry) for 15 February 2024
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1098 kcal
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Fat: 60.29g | Prot: 35.95g | Carb: 99.23g.
Breakfast: Milbona Bio Körniger Frischkäse, Dulano Leberwurst Fein, Kaffee, Baguette. Lunch: K-Classic Kartoffelsalat mit Ei und Gurke, Dulano Mini Wiener. Dinner: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Philadelphia Kräuter, Kaufland Frühstücksbrötchen. Snacks/Other: Kinder Milchschnitte. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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losing 3.1 lb a week
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