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83,9
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2784 kcal
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Fat: 85.06g | Prot: 103.78g | Carb: 394.02g.
Breakfast: Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu, Falafel Sandwich. Dinner: Kirschtomaten, Davert Schwarze Bohnen Getrocknet, Karotten, Basmati-Reis. Snacks/Other: Schokolade, Schokolade, Backfactory Mohnschnecke, Zespri Kiwi Gold, Äpfel. more...
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losing 1.5 lb a week
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