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Down we go!
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1440 kcal
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Fat: 56.46g | Prot: 109.57g | Carb: 113.51g.
Breakfast: Cappuccino, Zonnatura Muesli Noten & Zaden, Total Griekse Yoghurt 0%, Jumbo Frambozen. Lunch: Mandarijn, Jumbo Berliner, Kwekkeboom Oven Croquetten, Volkoren Brood. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), AH Gebroken Sperzieboontjes, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: C1000 Jonge Goudse Kaas 48+, AH Suikervrije Muntendrop, Cappuccino. more...
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losing 0.8 lb a week
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