Weigh In record (no journal entry) for 15 February 2024
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128.5 lb
Lost so far: 52.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1035 kcal
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Fat: 15.60g | Prot: 88.51g | Carb: 127.05g.
Breakfast: Alpro Soya Vanille Melk, Weetabix Minis Choco. Lunch: Simple Kipfilet, Delhaize Torti' Wraps, Eiwit. Snacks/Other: Lindahls Pro Stracciatella Drink, Nestlé Lindahls Pro Citron Cheesecake. more...
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losing 0.7 lb a week
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