Weigh In record (no journal entry) for 15 February 2024
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2029 kcal
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Fat: 120.32g | Prot: 67.71g | Carb: 175.66g.
Breakfast: Gut & Günstig Haferflocken, Gefrorene Blaubeeren, Magerquark, Milbona Reine Buttermilch. Lunch: Frischkäse, Baguette, Milbona Kräuterquark, Vegetarische Spinat-Quiche. Dinner: Vegetarische Spinat-Quiche. Snacks/Other: Rote Paprika, Farmer Studentenfutter Classic, Scholetta Weihnachts Schokotäfelchen, Borggreve Kaffeekränze, Weintrauben, Pflaumen. more...
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losing 1.9 lb a week
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