Weigh In record (no journal entry) for 22 October 2009
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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2160 kcal
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Fat: 93.00g | Prot: 81.00g | Carb: 250.00g.
Breakfast: Granny Smith Apple. Lunch: Pringles Minis - Original, 6" Spicy Italian. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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