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After a 40 min run
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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856 kcal
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Fat: 29.52g | Prot: 34.05g | Carb: 127.84g.
Breakfast: Yoplait Go-Gurt Twisted, Planters Trail Mix Nuts, Seeds & Raisins, Coffee, Sugar, Cream Substitute (Powdered). Lunch: Meatless Vegetable Burger or Patty, Hannaford 100% Whole Wheat Sliced Bread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: David Seeds Ranch Sunflower Seeds, Bananas, Lunch Buddies All Natural Assorted Fruit Snacks. more...
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steady weight
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