Weigh In record (no journal entry) for 22 October 2009
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1583 kcal
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Fat: 74.74g | Prot: 52.39g | Carb: 187.89g.
Breakfast: Mazola: 100% Pure Corn Oil, Spreadable Butter with Canola Oil, Turkey Franks, arepa paisa con sal, Egg. Lunch: coke, Chopped Beef Sandwich. Dinner: Ranchero Queso Fresco, Omega 3 Creamy Peanut Butter, Turkey Franks, arepa paisa con sal, 37% Light Buttery Spread. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Milk, Double Fiber Bread, Oranges, Activia Prune Yogurt. more...
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steady weight
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