Weigh In record (no journal entry) for 21 May 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1539 kcal
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Fat: 55.63g | Prot: 42.31g | Carb: 219.55g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Pear, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Alpine Spiced Apple Cider, Great Value Fig Newton Bars. more...
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steady weight
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rewood540's weight history
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