Weigh In record (no journal entry) for 21 May 2015
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2289 kcal
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Fat: 69.10g | Prot: 103.70g | Carb: 323.88g.
Breakfast: Bananas, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Apples, White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Pinto, Calico or Red Beans. Dinner: Brownie, Garden Salad, Tomatoes, Sour Cream, Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.3 lb a week
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