Weigh In record (no journal entry) for 13 February 2024
|
159.8 lb
Lost so far: 13.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
721 kcal
|
Fat: 35.00g | Prot: 39.84g | Carb: 64.09g.
Lunch: Publix Red Bell Pepper, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Lemon Juice, White Rice. Dinner: Piccadilly Yellow Squash & Zucchini, Mashed Potato, Barber Foods Chicken Cordon Bleu. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|