Weigh In record (no journal entry) for 14 February 2024
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352.2 lb
Lost so far: 58.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1012 kcal
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Fat: 34.71g | Prot: 24.00g | Carb: 153.77g.
Dinner: Cooked Vegetables, Brown Rice, Better Body Foods Avocado Oil Mayo, Great Value Roasted Medley Potato Blend. Snacks/Other: Hummus , Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 22.9 lb a week
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