Weigh In record (no journal entry) for 14 February 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1305 kcal
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Fat: 25.00g | Prot: 29.96g | Carb: 237.86g.
Breakfast: Italac Leite Integral, Apti Achocolatado Zero, Café, Qualy Margarina, Panco Pão Sovado. Lunch: Italac Leite Integral, Apti Achocolatado Zero, Native Açúcar Demerara, Café, Tirol Queijo Mussarela (18g), Ovo Mexido, Da Terrinha Tapioca. more...
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losing 4.6 lb a week
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