madamelaine's Journal, 14 February 2024

161.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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576 kcal

Fat: 33.82g | Prot: 16.52g | Carb: 55.01g.   Breakfast: Pears , Roasted Potato, Olive Oil , Millet flour bread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Go Verden Mashed Avocado. more...

2031 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...