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Down some more!
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1871 kcal
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Fat: 77.15g | Prot: 76.26g | Carb: 231.26g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Smucker's Strawberry Jam, Cream Cheese , Pepperidge Farm Cinnamon Swirl Bread, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Chick-fil-A Honey Roasted BBQ Sauce, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: New York Texas Toast Tortilla Strips Chipotle Cheddar, Fresh Gourmet Dried & Sweet Blueberries & Cranberries, Green Goddess Dressing, Sweet Onions, Spinach, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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