Weigh In record (no journal entry) for 13 August 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1935 kcal
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Fat: 75.04g | Prot: 99.13g | Carb: 221.25g.
Breakfast: Diet Coke, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Diet Coke, 6" Turkey Breast. Dinner: Cooked Collards, No Calorie Sweetener Packets, Unsweetened Iced Tea, Chocolate Frozen Custard (Regular), Big Salad with Pulled Chicken. Snacks/Other: Diet Green Tea with Ginseng, Diet Green Tea with Ginseng, Whole Grain 15 Grain Bread, Whole Grain 15 Grain Bread, Diet Coke (Can), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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