Weigh In record (no journal entry) for 21 May 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2378 kcal
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Fat: 65.48g | Prot: 170.46g | Carb: 275.30g.
Breakfast: Japanese Green Peas, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, 100% Whole Wheat Bread, Nuts Online Roasted Fava Beans. Lunch: Tesco Tuna, White Rice, Fried Tofu, Frieda's Extra Firm Tofu, Chicken Meat (Broilers or Fryers, Stewed). Dinner: Nuts Online Roasted Fava Beans, Salted Peanut (Tong Garden), Japanese Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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losing 3.1 lb a week
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