Weigh In record (no journal entry) for 13 August 2011
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162.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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540 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 99.00g.
Breakfast: Ultimate Shake - French Vanilla, Brown Sugar Cinnamon Toaster Pastry. more...
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losing 22.4 lb a week
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eVanDiesel's weight history
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