Weigh In record (no journal entry) for 14 February 2024
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180.1 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2024:
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1406 kcal
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Fat: 46.97g | Prot: 71.32g | Carb: 112.91g.
Lunch: Lamb Curry, Asda White Basmati Rice. Dinner: Heinz Baked Beans, Asda Pork Sausages, Mashed Potato made with Milk (from Fresh), Asda Pork Sausages. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 2.1 lb a week
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