Weigh In record (no journal entry) for 14 February 2024
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182.1 lb
Lost so far: 145.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1773 kcal
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Fat: 94.02g | Prot: 75.49g | Carb: 150.14g.
Lunch: Mantelit, Kukkakaali, Rainbow Miniluumutomaatti, Rainbow Oliiviöljy, Mutti Tomaattipyree, Mutti Paseerattu Tomaatti, Barilla Penne Rigate, Pirkka Mozzarella 19%, Pirkka Laktoositon Kuohukerma, Sipulit, Valkosipuli. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Elixi Hampunsiemen, Pirkka Luomu Chiansiemenet, Ehrmann High Protein Chocolate Pudding, Fazer Dumle Munkki. more...
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losing 2.3 lb a week
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