Weigh In record (no journal entry) for 14 February 2024
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1017 kcal
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Fat: 39.64g | Prot: 45.04g | Carb: 121.34g.
Breakfast: Станция Молочная Ряженка 3,2%, Гречка Отварная, Жареное Яйцо, Печень Свиная Жареная. Dinner: Яблоко, Бежин Луг Кефир 2,5%. Snacks/Other: KDV Карамель ОПС!. more...
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gaining 7.7 lb a week
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KonovaLova Alyona's weight history
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