Weigh In record (no journal entry) for 14 February 2024
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128.3 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1072 kcal
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Fat: 43.97g | Prot: 54.35g | Carb: 116.26g.
Breakfast: Peanut Butter, Honey , Almonds , Dr.Keskin Ленено Семе , Oats , Боженци Кисело Мляко 2.2%. Lunch: Заря Хляб Дълголетие, Beef Rice Soup. Dinner: Chicken. Snacks/Other: Амбелино Еклер, Honey , Заря Хляб Дълголетие, Banana. more...
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losing 18.5 lb a week
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