Weigh In record (no journal entry) for 13 February 2024
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1711 kcal
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Fat: 77.12g | Prot: 80.68g | Carb: 167.31g.
Breakfast: Станция Молочная Ряженка 3,2%, Бутерброд с Колбасой. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Станция Молочная Ряженка 3,2%, Вареное Яйцо. more...
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gaining 7.7 lb a week
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KonovaLova Alyona's weight history
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